Weigh In record (no journal entry) for 22 November 2021
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1521 kcal
|
Fat: 67.87g | Prot: 112.19g | Carbs: 114.65g.
Lunch: 소세지, CJ 햇반, 계란후라이. Dinner: 참프레 순수 허브 가슴살, 참프레 순수 허브 가슴살, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|