Weigh In record (no journal entry) for 26 March 2011
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104.2 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 62.81g | Prot: 238.90g | Carbs: 226.83g.
Breakfast: Monster Milk, Peanut Butter, Dried Cranberries, Organic 1% Low Fat Milk, Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Egg White, Egg, Bananas. Dinner: Asparagus, Pork Loin (Tenderloin, Lean Only), Brown Rice. Snacks/Other: Baby Spinach, Beef Flank (Trimmed to 0" Fat, Choice Grade) , Salmon Sashimi. more...
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3229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.7 kg a Week
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