Weigh In record (no journal entry) for 26 April 2014
|
64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 58.86g | Prot: 90.04g | Carbs: 231.04g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Shredded Mozzarella Cheese, Egg. Dinner: Sweet Potato, Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Edy's Slow Churned Ice Cream, Frigo Light Mozzarella Cheese Stick, Luna Luna Bar - Chocolate Chunk, Pears (Solids and Liquids, Water Pack, Canned). more...
|
|
2450 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|