Weigh In record (no journal entry) for 22 November 2021
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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900 kcal
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Fat: 27.35g | Prot: 38.59g | Carbs: 133.26g.
Breakfast: Madu, Stroberi, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). Lunch: Tempe Goreng Tepung, ABC Saus Sambal , Telur Rebus, Roti Gandum, Tempe Bacem. Dinner: Milo 3 in 1, Telur Rebus. Snacks/Other: Rengginang. more...
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Gaining 0.2 kg a Week
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