Weigh In record (no journal entry) for 20 November 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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390 kcal
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Fat: 20.27g | Prot: 26.37g | Carbs: 27.01g.
Breakfast: Избенка Сыр Адыгейский, Гречка с Курицей, Капучино. more...
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steady weight
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