Weigh In record (no journal entry) for 17 November 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1411 kcal
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Fat: 80.87g | Prot: 68.86g | Carbs: 106.62g.
Breakfast: Гречка с Курицей. Lunch: Огурец (с Кожурой), Картофельное Пюре, Килька в Томатном Соусе. Dinner: Лакомка Мороженое, Борщ с Курицей, Царка Биойогурт 6%. more...
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steady weight
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