Weigh In record (no journal entry) for 22 November 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1677 kcal
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Fat: 56.18g | Prot: 82.90g | Carbs: 198.21g.
Breakfast: Nasi Putih, Soto Ayam, Ny. Siok Kerupuk Udang, Telur Rebus. Lunch: SuperIndo Kerupuk Seblak, Soto Ayam, Nasi Putih. Dinner: Milo Milo, Telur Rebus, Apel Fuji. more...
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Gaining 0.0 kg a Week
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