Weigh In record (no journal entry) for 22 November 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1567 kcal
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Fat: 57.57g | Prot: 113.25g | Carbs: 153.09g.
Breakfast: Italac Leite Semidesnatado, Café, Ovo Frito sem Gordura, Pão Francês Integral. Lunch: Super Frango Linguiça de Frango, Arroz Branco (Cozido), Legumes Cozidos, Tomates, Alface, Frango Assado. Dinner: Cenouras, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Minguau aveia, banana e whey. more...
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522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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cmsspaixao's Weight History
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