Weigh In record (no journal entry) for 22 November 2021
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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687 kcal
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Fat: 30.65g | Prot: 29.14g | Carbs: 72.69g.
Breakfast: Gut & Günstig Frischei-Waffeln. Lunch: Tomatensoße, Metzgerfrisch Jagdwurst, Nudeln (Gekocht). Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 1.4 kg a Week
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Nuginasai's Weight History
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