Weigh In record (no journal entry) for 22 November 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1391 kcal
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Fat: 37.45g | Prot: 102.73g | Carbs: 156.98g.
Breakfast: Albertsons Hard Boiled Egg Whites, Toasted Bagel, Butter (Salted). Lunch: Trader Joe's Mahi Mahi Burgers, Penne. Dinner: Sweet Potato , Turkey Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Italian Bread , Quest Protein Chips Loaded Taco. more...
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steady weight
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estanton100's Weight History
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