Weigh In record (no journal entry) for 05 September 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1514 kcal
|
Fat: 61.11g | Prot: 69.27g | Carbs: 169.08g.
Breakfast: Adem Sari Ching Ku, Telur Rebus. Lunch: Sup Ayam, Telur Rebus. Dinner: Sup Ayam, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Relaxa Permen, Kalbe Hydro Coco Original, Indomart Kripik Singkong Pedas, Aqua Air Mineral, Kacang Tanah. more...
|
|
2344 kcal
|
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilaurora's Weight History
|