Weigh In record (no journal entry) for 22 November 2021
|
58.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
851 kcal
|
Fat: 24.10g | Prot: 66.49g | Carbs: 91.46g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Delta Café, Arroz Branco, Panados de Porco. Dinner: Sopa de Legumes, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Melão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita Pereiira's Weight History
|