Weigh In record (no journal entry) for 22 November 2021
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1660 kcal
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Fat: 25.91g | Prot: 154.86g | Carbs: 191.04g.
Breakfast: Lidl Dessert Proteico Vaniglia. Lunch: Freshona Piselli in Scatola, Lidl Riso Basmati. Dinner: Italiamo Broccoli e Patate, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 1.4 kg a Week
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