Weigh In record (no journal entry) for 22 November 2021
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1745 kcal
|
Fat: 100.38g | Prot: 157.06g | Carbs: 52.72g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Ovo. Lunch: Agrião, Sadia Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada, Batata Doce. Dinner: Pêssego, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Verde Campo Queijo Minas Padrão, Sadia Salame Italiano Fatiado. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|