Weigh In record (no journal entry) for 22 November 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1060 kcal
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Fat: 18.07g | Prot: 98.30g | Carbs: 117.67g.
Breakfast: Bread. Dinner: Bread, Del Monte Barbeque Sauce, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). more...
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Gaining 1.8 kg a Week
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dninditya's Weight History
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