Weigh In record (no journal entry) for 26 April 2014
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86.5 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 54.67g | Prot: 115.42g | Carbs: 174.84g.
Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee, Water, Herbalife Liftoff - Ignite-Me Orange, Dole Tropical Gold Pineapple Chunks, Herbalife 24 Prepare, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Herbalife 24 Hydrate, Herbalife 24 Prolong, Herbalife 24 Rebuild Strength. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Kraft Signature Balsamic Vinaigrette, Kirkland Signature Shredded Mozzarella Cheese, Jason's Deli Tomato Slice, Green Peppers, Sweet Onions, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Active Fiber, Herbalife Niteworks, Herbalife 24 Hydrate. more...
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3415 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.3 kg a Week
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DonFecteau's Weight History
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