Weigh In record (no journal entry) for 17 November 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1448 kcal
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Fat: 55.75g | Prot: 76.82g | Carbs: 167.13g.
Breakfast: Ikan Tongkol, Perkedel Jagung, Tahu Goreng, Nasi Putih, Alfamart Daun Pepaya. Lunch: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Dinner: Telur Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Mangga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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kunanmunas's Weight History
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