Weigh In record (no journal entry) for 22 November 2021
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1630 kcal
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Fat: 81.55g | Prot: 60.75g | Carbs: 166.33g.
Breakfast: Lotus Biscoff Creamy Spread, Roti Gandum. Lunch: Pangsit Goreng, Bakmi. Dinner: Telur Ceplok, Roti Gandum. Snacks/Other: Rujak Buah. more...
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Losing 0.0 kg a Week
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DEVA YUMNA's Weight History
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