Weigh In record (no journal entry) for 22 November 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1733 kcal
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Fat: 47.19g | Prot: 33.82g | Carbs: 303.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Yoforia Blueberry Good, Pisang Goreng, Apel (tanpa Kulit), Mr. Bread Roti Manis Keju Susu. Lunch: Nasi Merah, Tahu Goreng, Wortel Dimasak. Dinner: Onde Onde, Gemblong, Pisang Goreng, Mangga. Snacks/Other: Oreo Oreo Original. more...
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Gaining 11.9 kg a Week
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