Weigh In record (no journal entry) for 22 November 2021
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1320 kcal
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Fat: 24.90g | Prot: 69.58g | Carbs: 110.47g.
Breakfast: Kaffee, Harry Eiweißbrot, TiP Kondensmilch 4%, Line Geflügelsalami, Gut & Günstig Knäckebrot Vollkorn, Marmelade. Lunch: Fleischer Rumpsteak, Blumenkohlreis. Dinner: Mirácoli Spaghetti mit Tomatensoße, Freixenet Sekt, Karottensalat. more...
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Losing 2.8 kg a Week
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 Comments
Herzlichen Glückwunsch zu dem sehr freundlichen Gelb ...
24 Nov 21 by member: Cornerfarmer
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25 Nov 21 by member: Liz355
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