Weigh In record (no journal entry) for 22 November 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1207 kcal
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Fat: 34.52g | Prot: 50.88g | Carbs: 174.35g.
Breakfast: Huevo Cocido, Castaño Pan de Molde Multigrano. Lunch: Plátano, Lider Gelatina, Merkat Aceite Vegetal, Lider Atún Lomitos en Agua, Lechuga, Arroz Blanco. Dinner: Lider Berlin Crema Pastelera. Snacks/Other: Naranjas, Purita Leche Purita Cereal, Manzana. more...
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Losing 0.8 kg a Week
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marce.leivaar's Weight History
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