Weigh In record (no journal entry) for 22 November 2021
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1240 kcal
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Fat: 29.74g | Prot: 134.86g | Carbs: 114.13g.
Breakfast: Manzana, Mandarinas, Clara de Huevo, Laive Yogur con Fruta Sbelt 1.8 Kg, Zumo de Limón, Yema de Huevo Cocida, Canela. Lunch: Yema de Huevo Cocida, Clara de Huevo, Aceitunas Negras, Molitalia Spaghetti, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Pepino (con Cáscara), Lechuga, Rabanito, Hacendado Zanahoria, Pechuga de Pollo Hervida. more...
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Losing 1.0 kg a Week
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josflorg1's Weight History
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