Weigh In record (no journal entry) for 22 November 2021
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87.3 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2076 kcal
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Fat: 110.56g | Prot: 116.68g | Carbs: 160.48g.
Breakfast: Manzana, Soprole Yogurt Protein + Natural Endulzado, King Manteca de Maní , Vilay Leche de Almendras sin Azúcar Añadida , Hojuelas de Avena (Cocida, Asada). Lunch: Huevo Revuelto, Sopraval Jamon Pierna de Pavo Ahumado, Ranco Queso Gauda Laminado, Marraqueta sin Miga. Dinner: Ají Verde, Mostaza, Hellmann's Ketchup, Hellmann's Mayonesa Supreme, Unimarc Media Palta, JK Vienesa Pollo, Montina Vianesas de Pollo, Marraqueta sin Miga, Simi Colageno Hidrolizado. Snacks/Other: Nestlé Postres Oscuro 40%, Vilay Leche de Almendras sin Azúcar Añadida , Frutos Del Maipo Frutillas Congeladas, USN Isopro Zero Carb. more...
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Losing 0.3 kg a Week
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TracyCobos's Weight History
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