Mighty972's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

81 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1878 kcal

Fat: 63.64g | Prot: 167.60g | Carbs: 108.24g. Breakfast: Nestlé Céréales Fitness Nature, Café. Lunch: Riz Blanc (à Longs Grains , Cuit), McDonald's Salade Farmer, McDonald's Salade César. Dinner: Viande de Dinde (Cuite, Rôtie). more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Mighty972's Journal, 26 Apr 14

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Mighty972's Weight History