zapatista's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

103.6 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

714 kcal

Fat: 45.04g | Prot: 33.65g | Carbs: 44.51g. Breakfast: Coffee, Scrambled Egg, Cheddar Cheese, Hashed Brown Potatoes, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced. Snacks/Other: Cantaloupe Melons. more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 22 Nov 21

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zapatista's Weight History