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zapatista
Journal
22 Nov 21
zapatista's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
103.6 kg
Lost so far:
0.7 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
714 kcal
Fat: 45.04g | Prot: 33.65g | Carbs: 44.51g.
Breakfast:
Coffee, Scrambled Egg, Cheddar Cheese, Hashed Brown Potatoes, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced.
Snacks/Other:
Cantaloupe Melons.
more...
2560 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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