Weigh In record (no journal entry) for 22 November 2021
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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458 kcal
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Fat: 13.46g | Prot: 13.04g | Carbs: 66.99g.
Breakfast: Cucumber (with Peel), Carrots, خبز بلدى مصرى خبز بلدى مصرى, فول مدمس فول بلدى مدمس. Dinner: Honey, Guava, جهينه زبادي. Snacks/Other: Mamoul Abu Auf. more...
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Losing 1.0 kg a Week
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rahmafawzy's Weight History
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