Weigh In record (no journal entry) for 21 November 2021
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84.9 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1111 kcal
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Fat: 83.30g | Prot: 55.58g | Carbs: 37.09g.
Breakfast: Kraft Shredded Swiss Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Starbucks Banana Nut Bread. Lunch: Philadelphia Original Cream Cheese, Celery . Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli (Fat Added in Cooking), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) . Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Sharp Cheddar Cheese Stick. more...
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Gaining 0.3 kg a Week
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akmjanke's Weight History
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