Weigh In record (no journal entry) for 22 November 2021
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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571 kcal
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Fat: 16.50g | Prot: 25.46g | Carbs: 82.57g.
Breakfast: Jacobs Iced Cappuccino Vanilla. Lunch: Peaches , Watermelon . Dinner: Cooked Vegetables, Garlic Roll, Lamb Roast (Lean Only Eaten). Snacks/Other: Woolworths Triple Layered Chocolate Gateau. more...
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Losing 2.5 kg a Week
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siasudhama's Weight History
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