Weigh In record (no journal entry) for 22 November 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2120 kcal
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Fat: 70.21g | Prot: 118.86g | Carbs: 260.18g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Body Fortress Whey Protein Powder (34g), Quaker Quick Oats (3-5 Min). Lunch: Blueberries , No Name Original Rice Crackers, Tim Hortons Double Double (Medium), Sour Cream, Dempster's 100% Whole Grains Tortillas, Chicken mixture. Dinner: Cracker Barrel Medium Cheddar Cheese, Potato French Fries, President's Choice Blue Menu Lentil & Bean Vegetarian Patty. Snacks/Other: Meatless Lasagna, Pizza Pizza Pepperoni Pizza (Medium). more...
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Gaining 0.6 kg a Week
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