Weigh In record (no journal entry) for 22 November 2021
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1589 kcal
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Fat: 83.05g | Prot: 140.17g | Carbs: 120.18g.
Lunch: 桂格(Quaker) 燕麥片, 野人舒食 海南雞腿, Whole Milk, Orgain Organic protein + 50 superfoods, 愛上新鮮 鮮凍海鮮什錦盤, 豬背排骨, 大白菜, 煮熟的蘆筍（新鮮）, 芋頭, 炒雞蛋（整個）, 炒金針菇. Dinner: 優菓甜坊 黑糖豆花, 滷蛋, 炸排骨, 萊爾富 沙茶牛肉, 炒高麗菜. more...
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Gaining 4.2 kg a Week
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jane7129's Weight History
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