Weigh In record (no journal entry) for 22 November 2021
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110.4 kg
Lost so far: 38.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2052 kcal
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Fat: 80.69g | Prot: 172.45g | Carbs: 152.92g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Manteiga (com Sal), Tina Queijo Minas Frescal. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Cenouras, Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein. more...
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3984 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danilocaritanni's Weight History
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