Weigh In record (no journal entry) for 22 November 2021
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1823 kcal
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Fat: 32.65g | Prot: 150.25g | Carbs: 241.78g.
Lunch: Melancia, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Yoki Farofa Tradicional, Carioca Feijão Cozido. Afternoon Tea: Italac Whey Protein Banana. Dinner: Cepera Ketchup Zero, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Mãe Terra Granola Crocante 7 Grãos Integrais, Guimarães Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 0.8 kg a Week
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Julio.sa's Weight History
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