Weigh In record (no journal entry) for 22 November 2021
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89.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1805 kcal
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Fat: 34.83g | Prot: 166.72g | Carbs: 201.22g.
Breakfast: Avena, Miel, Plátano, Huevo, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Lyncott Queso de Cabra, Tía Rosa Tortillas de Harina, Pechuga de Pollo sin Piel, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Kellogg's Choco Krispis Barra. more...
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Losing 0.7 kg a Week
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