Weigh In record (no journal entry) for 22 November 2021
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80.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1235 kcal
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Fat: 51.36g | Prot: 82.96g | Carbs: 105.87g.
Breakfast: Nescafe 3 in 1 Original, Boiled Egg, Mcvities Light Digestive Biscuit. Lunch: Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Oil Popped White Popcorn. more...
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Losing 1.1 kg a Week
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