Weigh In record (no journal entry) for 22 November 2021
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1334 kcal
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Fat: 75.45g | Prot: 58.58g | Carbs: 105.03g.
Breakfast: Tamek Kahvaltılık Sos, Bahçıvan Taze Kaşar Peyniri, Avokado, Bal, Yumurta, Wasa Original, Doğal Peynir. Dinner: Domatesli Bulgur Pilavı, Yoğurt Çorbası, Etli Bezelye, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Ma Sante Çikolatalı Sufle. more...
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Losing 0.3 kg a Week
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elifkazel's Weight History
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