Weigh In record (no journal entry) for 22 November 2021
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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302 kcal
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Fat: 4.34g | Prot: 33.43g | Carbs: 31.93g.
Lunch: Banana Prata, Nestlé Nescau, Pepino (com Casca), Bauducco Torrada Integral, Alface, Beterrabas, Hortifruti Manga Tommy, Filé de Frango Grelhado, Tomates. more...
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1768 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Corrida - 1 hour, Resting - 13 hours and 59 minutes. more...
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steady weight
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isacardoso123's Weight History
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