Weigh In record (no journal entry) for 22 November 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2614 kcal
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Fat: 102.33g | Prot: 181.41g | Carbs: 244.07g.
Breakfast: Azúcar, Café, Tortillas de Maíz, Frijoles Refritos, Bistec de Res. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), KFC Pechuga de Pollo Receta Original, KFC Biscuit, KFC Ensalada de Col, KFC Puré de Papa. more...
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Losing 0.2 kg a Week
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luis varguez's Weight History
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