Weigh In record (no journal entry) for 22 November 2021
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1585 kcal
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Fat: 30.16g | Prot: 49.08g | Carbs: 276.26g.
Breakfast: Café com Açúcar, Kodilar Tapioca com Queijo. Lunch: Carioca Feijão Cozido, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Bono Bono Chocolate. more...
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Gaining 0.1 kg a Week
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Ivanilde A's Weight History
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