Weigh In record (no journal entry) for 22 November 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2692 kcal
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Fat: 94.81g | Prot: 166.44g | Carbs: 278.91g.
Breakfast: Kokt Ägg, Önos Jordgubbssylt Lågkalori, Kalkon Skinka, Arla Lättmjölk, Lätta Mini 28%, AXA Havregryn, Falu Råg Rut. Lunch: Protein Pro 100% Whey Protein Choklad, Garant Kycklingben. Dinner: Arla Lätt Crème Fraiche, Görans Kycklingkebab, Garant Farfalle. Snacks/Other: Coop Snabbnudlar, Klementiner, Lätta Mini 28%, Falu Råg Rut, AXA Havregryn , Star Nutrition Supreme Mass. more...
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Gaining 0.5 kg a Week
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Jocke.Be's Weight History
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