Weigh In record (no journal entry) for 22 November 2021
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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373 kcal
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Fat: 13.72g | Prot: 29.61g | Carbs: 36.18g.
Lunch: Champiñones, Hellmann's Mayonesa Light, Huevo Duro, Nature's Own Butterbread. Dinner: Champiñones, Uva, Acelga, Tomates Cherry, Huevo Duro, Alpura Leche Light, Nutrisa Proteína Zero Carbs . Snacks/Other: Bonafont Juizzy Tamarindo. more...
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Gaining 3.9 kg a Week
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