Weigh In record (no journal entry) for 22 November 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
681 kcal
|
Fat: 26.95g | Prot: 82.05g | Carbs: 28.30g.
Lunch: Jumbo Lomo Liso Desgrasado, Your Goal Protein Snack Banana Chips & Caramel, Zucchini. Dinner: Your Goal Protein Snack Chocolate & Crispis, Loncoleche Yogurt Protein Natural Endulzado , Ensalada de Lechuga con Verduras Variadas, Zucchini, Unimarc Choclillo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ami@banani's Weight History
|