Weigh In record (no journal entry) for 22 November 2021
|
55.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
795 kcal
|
Fat: 21.94g | Prot: 48.80g | Carbs: 106.84g.
Breakfast: Café con Leche Descremada. Lunch: Cerezas Dulces, Pepino (Pelado), Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: Ideal Rapiditas, Ariztía Trutro Corto de Pollo Marinado, Lechuga. Snacks/Other: Plátano, Cerezas Dulces, Café con Leche Descremada. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|