Weigh In record (no journal entry) for 22 November 2021
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109.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1254 kcal
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Fat: 24.57g | Prot: 81.99g | Carbs: 175.37g.
Breakfast: Forzagen Forza Whey Pro, Granola, Lala Leche. Lunch: Bachoco Huevo Blanco Seleccionado , Spaghetti. Dinner: Lala Arroz con Leche. more...
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Gaining 0.7 kg a Week
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Dieguitodoni's Weight History
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