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EmilseBulacioDombrowski
Journal
22 Nov 21
EmilseBulacioDombrowski's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
64.9 kg
Lost so far:
35.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
94 kcal
Fat: 0.42g | Prot: 8.40g | Carbs: 13.07g.
Snacks/Other:
Royal Gelatina Light Frutos Rojos, Frutillas, Durazno.
more...
1785 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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EmilseBulacioDombrowski's Weight History
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