Weigh In record (no journal entry) for 22 November 2021
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94 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2425 kcal
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Fat: 218.27g | Prot: 137.93g | Carbs: 48.56g.
Breakfast: Nescafe Arabiana Instant Coffee, Imtenan Virgin Coconut Oil, Anchor زبدة نيوزلانديه ( غير مملحه), البيضه السعيده 🥚 بيض بلدي, Imtenan Virgin Coconut Oil, جبنة شيدر (هايبر وان) Cheeder Cheese, Anchor زبدة نيوزلانديه ( غير مملحه), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: طحينة طحينة, Buffalo Burger, Avocado Avocado . more...
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Losing 1.4 kg a Week
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