Weigh In record (no journal entry) for 22 November 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1456 kcal
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Fat: 51.55g | Prot: 58.89g | Carbs: 189.73g.
Breakfast: Biscoito de Polvilho, cafe. Lunch: Carioca Feijão Cozido, Alcatra Grelhada. Dinner: cafe, Biscoito de Polvilho, Rezende Presunto, Sadia Mussarela, Pão de Leite. Snacks/Other: Mabel Bolacha Maisena , cafe, Pastorinho Biscoito de Polvilho com Queijo, Vitarella Wafer Brigadeiro. more...
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steady weight
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its_byeol's Weight History
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