Weigh In record (no journal entry) for 22 November 2021
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94 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1799 kcal
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Fat: 81.30g | Prot: 80.14g | Carbs: 186.39g.
Breakfast: Panqueca de Banana, Piracanjuba Leite UHT Integral, Requeijão, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Sadia Salsicha. Dinner: Piracanjuba Leite UHT Integral, Tirolez Creme de Ricota, Crepioca, McDonald's Casquinha Baunilha. Snacks/Other: Pão Francês, Tirol Bebida Lactea , Piracanjuba Leite UHT Integral, Requeijão, Nescau Achocolatado. more...
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Losing 0.5 kg a Week
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mahh1995's Weight History
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