22.7
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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556 kcal
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Fat: 23.91g | Prot: 36.32g | Carbs: 54.00g.
Breakfast: 芭樂, 烤地瓜, 雞蛋(整個), 椰子油, 小黃瓜. Dinner: 番茄, 炒高麗菜, 瓠瓜, 豬里肉(柳肉,瘦肉). more...
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Losing 2.1 kg a Week
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