Weigh In record (no journal entry) for 23 November 2021
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58.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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731 kcal
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Fat: 15.97g | Prot: 66.85g | Carbs: 96.64g.
Breakfast: Spark Protein 純生乳即溶乳清蛋白, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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Losing 9.8 kg a Week
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a246_987989's Weight History
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