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20.6%
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51.1 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1369 kcal
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Fat: 58.58g | Prot: 117.20g | Carbs: 116.84g.
Breakfast: 雞蛋, progranola穀片, Bob's Red Mill 大豆蛋白粉, 無糖豆漿, 乳清蛋白（御松田）. Lunch: 7-11 生巧克力蛋糕捲, 統一 無加糖高纖豆漿, 7-11 八種蔬菜溫沙拉. Dinner: 原味時代 低醣千張餃-高麗菜鮮肉, Seapoint farms 毛豆麵, 十全 原味味噌, 中華 鹽滷豆腐, 好菇道 鴻喜菇, 雪白菇. more...
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Gaining 1.4 kg a Week
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